Active Therapy

Several Resources for Active Therapy - AT HOME CARE

Level I - Core
File Size:	129 kb
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How to take care of your low back
File Size:	327 kb
File Type:	pdf

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Protecting against low back pain
File Size:	635 kb
File Type:	pdf

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Squat/Lunge/Core stability
File Size:	146 kb
File Type:	pdf

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protecting_against_back_pain_-_self_care_-_patient_.pdf
File Size:	635 kb
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Borrowed with permission from Dr. Craig Liebenson.
Material is to not be reproduced for commercial use, but for educational proposes ONLY!

MYTH BUSTED!

Check out these two video's on Stu McGill. Dr. McGill is THE BACK EXPERT! Watch the video's to learn the PROPER WAY TO help create back stability. It's not about the SIT-UPS!

99 North Center Point Road. Hiawatha, IA 52233
319.892.3363

Mission:
Make Healthy Contagious. Help support and encourage those around us to make lifestyle choices to improve their quality of life. Have fun, work hard, play hard, be contagious.
Vision:
Brand a group of uniquely skilled providers and team members to work alongside of each other keeping the patients best interest at heart in all interactions. Getting the patients well, meeting and exceeding their expectations, and from a cohesive network of trust and respect.

WEBSITE DISCLAIMER
The contents of this website including text, graphics, images, and other materials are provided for informational purposes only and is not intended to be a substitute for professional health advice, diagnosis, or treatment.

Active Therapy

Several Resources for Active Therapy - AT HOME CARE

MYTH BUSTED!

​CHIROPRACTOR CEDAR RAPIDS, MARION, HIAWATHA AND FAIRFAX

CHIROPRACTOR CEDAR RAPIDS, MARION, HIAWATHA AND FAIRFAX