Back in Line Family Chiropractic & Wellness Marion, Cedar Rapids, Hiawatha, Fairfax IA
  • HOME
  • Meet the Team
    • Dr. Hannah Anderson
    • Dr. Sam Kennedy
    • Dr. CJ Kleene
    • Dr. Nate Weber
    • Julie Daughetee - Business Office Manager
  • Treatments and Services
    • Chiropractic >
      • What is Chiropractic?
      • Kids and Chiropractic
      • Pregnancy and Chiropractic
      • Athletes and Chiropractic
    • Sport + Rehab + Physio Central >
      • Active Release Technique
      • Graston
      • Trigger Point Dry Needling
      • FMS - Functional Movement Screen
      • SFMA - Selective Functional Movement Assessment
      • Kineso/Spider Tech Taping
      • Active Therapy
      • Passive Therapy
    • NET: Neuroemotional Technique
    • IR Sauna
    • Acupuncture
    • Functional Medicine >
      • Women's Health & Wellness Planning
      • Food Allergies & Intolerances
      • Nutritional Status Testing
      • Neurotransmitter Testing
    • Corporate Wellness >
      • 21-Day Salad Challenge
      • 21-Day Juicing and Smoothie Challenge
    • Health Library >
      • ADHD
      • Autism
      • Allergies
      • Auto Accidents
      • Back Pain
      • Bed Wetting
      • Ear Infections
      • Pinched Nerves
      • Pregnancy
      • Vaccines
  • New Patient Intake Forms
  • Location and Hours
    • Schedule an Appointment
    • Email Correspondence Policy

Active Therapy 

Several Resources for Active Therapy - AT HOME CARE

Level I - Core
File Size: 129 kb
File Type: pdf
Download File

How to take care of your low back
File Size: 327 kb
File Type: pdf
Download File

Protecting against low back pain
File Size: 635 kb
File Type: pdf
Download File

Squat/Lunge/Core stability
File Size: 146 kb
File Type: pdf
Download File

protecting_against_back_pain_-_self_care_-_patient_.pdf
File Size: 635 kb
File Type: pdf
Download File

Borrowed with permission from Dr. Craig Liebenson.
Material is to not be reproduced for commercial use, but for educational proposes ONLY! 

MYTH BUSTED!  

Check out these two video's on Stu McGill.  Dr. McGill is THE BACK EXPERT! Watch the video's to learn the PROPER WAY TO help create back stability.  It's not about the SIT-UPS! 
99 North Center Point Road. Hiawatha, IA 52233 
319.892.3363

Mission:
Make Healthy Contagious.  Help support and encourage those around us to make lifestyle choices to improve their quality of life. Have fun, work hard, play hard, be contagious. 
Vision:
Brand a group of uniquely skilled providers and team members to work alongside of each other keeping the patients best interest at heart in all interactions. Getting the patients well, meeting and exceeding their expectations, and from a cohesive network of trust and respect. 


WEBSITE DISCLAIMER
The contents of this website including text, graphics, images, and other materials are provided for informational purposes only and is not intended to be a substitute for professional health advice, diagnosis, or treatment.


​CHIROPRACTOR CEDAR RAPIDS, MARION, HIAWATHA AND FAIRFAX

COPYRIGHT MYBACKINLINE.COM
  • HOME
  • Meet the Team
    • Dr. Hannah Anderson
    • Dr. Sam Kennedy
    • Dr. CJ Kleene
    • Dr. Nate Weber
    • Julie Daughetee - Business Office Manager
  • Treatments and Services
    • Chiropractic >
      • What is Chiropractic?
      • Kids and Chiropractic
      • Pregnancy and Chiropractic
      • Athletes and Chiropractic
    • Sport + Rehab + Physio Central >
      • Active Release Technique
      • Graston
      • Trigger Point Dry Needling
      • FMS - Functional Movement Screen
      • SFMA - Selective Functional Movement Assessment
      • Kineso/Spider Tech Taping
      • Active Therapy
      • Passive Therapy
    • NET: Neuroemotional Technique
    • IR Sauna
    • Acupuncture
    • Functional Medicine >
      • Women's Health & Wellness Planning
      • Food Allergies & Intolerances
      • Nutritional Status Testing
      • Neurotransmitter Testing
    • Corporate Wellness >
      • 21-Day Salad Challenge
      • 21-Day Juicing and Smoothie Challenge
    • Health Library >
      • ADHD
      • Autism
      • Allergies
      • Auto Accidents
      • Back Pain
      • Bed Wetting
      • Ear Infections
      • Pinched Nerves
      • Pregnancy
      • Vaccines
  • New Patient Intake Forms
  • Location and Hours
    • Schedule an Appointment
    • Email Correspondence Policy
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